Is the founder of LD Fascial Stretch, a physical fitness program in Lethbridge that focuses on Fascial Stretch Therapy (FST). FST is a pain-free, table-based, assisted stretching method that opens space in the joint capsules using gentle traction, elongates the muscles and fascia, and provides better mobility, stability, and joint health.
At LD Fascial Stretch, every session is an individualized assessment of mobility to determine the specific parameters of assisted stretching to be applied in order to achieve positive outcomes in clients of all ages, fitness levels, and athletic levels. FST can help with pain relief, stress reduction, improved sleep, better posture, increased mobility, and overall quality of life.
LD Fascial Stretch is different from other methods of therapy and training as it focuses on stretching the fascia rather than just the muscles. Fascia surrounds each muscle, connecting them to each other and forming a body-wide network that affects mobility and joint health.
During a Fascial Stretch Therapy session at LD Fascial Stretch, clients lay comfortably on the table while a Certified FST Practitioner gently manipulates the joints, fascia, and muscles to relieve tension and improve mobility. Clients often notice pain relief and improved mobility after just one session. LD Fascial Stretch is located in The Medicine Tree Healing Arts Centre in Lethbridge, Alberta, Canada.
For appointments or more information, clients can contact LD Fascial Stretch via email at info@ldfascialstretch. Ca or by phone at 403-329-3290. Interested clients can also sign up to hear about classes and events through the LD Fascial Stretch website.