About
LC Fitness is a personal training business based in Shefford, Bedfordshire. The founder of LC Fitness, Lehla, is a friendly and relatable personal trainer with a genuine desire to help her clients become fitter, stronger, and healthier.
LC Fitness specialises in functional fitness training, which allows clients to unlock new movements, develop new skills, build strength, and increase cardiovascular fitness. Lehla is able to provide support and guidance both in the gym and outside of it, emphasising the importance of exercise, nutrition, and sleep for overall well-being.
What sets LC Fitness apart is its fully equipped home gym. This private setting is perfect for clients who feel self-conscious or lack confidence in busy gyms. It provides a friendly and comfortable environment where clients can feel at ease, ask questions, and never have to worry about being judged.
Before starting a training programme, clients can expect a telephone consultation with Lehla to discuss their goals, injuries, and previous fitness history. This conversation helps Lehla create a personalised training plan that is tailored to the individual's needs and goals. During the first session, clients undergo a movement screening to assess their current level and identify any areas that require improvement. Each session is then structured and delivered with the client's goals in mind, ensuring that progress is made each week.
LC Fitness is dedicated to helping women enjoy their training and increase confidence both inside and outside the gym. Whether the goal is weight loss, toning up, or simply starting a fitness journey, LC Fitness is here to provide guidance, support, and personalised training programmes that will help clients achieve their goals.