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No longer serves you. This can range from habits and addictions, such as smoking or overeating, to anxiety, stress, phobias, and even low self-esteem. Hypnotherapy can also be used to improve performance in sports and other areas of life.
How does Cognitive Hypnotherapy work? Cognitive Hypnotherapy combines elements of hypnosis, cognitive behavioural therapy (CBT), and neuro-linguistic programming (NLP) to help you understand and change negative thoughts, beliefs, and patterns that may be holding you back. By accessing the subconscious mind during a relaxed state, we can reprogram these patterns and replace them with healthier ones.
What can you expect during a Cognitive Hypnotherapy session with Laur Novac? During your session, Laur will first take the time to understand your unique needs, goals, and challenges. This will involve a detailed discussion about your background and current situation. From there, he will guide you into a deeply relaxed state using gentle hypnosis techniques.
Once you're in this state, Laur will work with you to reframe negative thoughts and beliefs, and help you visualise and manifest positive outcomes. You will leave the session feeling empowered and with practical techniques to support your ongoing progress.
What makes Laur Novac's Cognitive Hypnotherapy unique? Laur Novac's extensive experience as a personal trainer sets him apart in the field of Cognitive Hypnotherapy. He understands that physical and mental health are interconnected and that addressing both aspects is crucial for lasting change. With his holistic approach, he is able to tailor his sessions to meet your individual needs and create a comprehensive programme that supports your mind and body.
Testimonials “Laur is an incredible cognitive hypnotherapist. He has a warm and calming presence that instantly put me at ease. Through his expertise in hypnosis and NLP, he helped me overcome my fear of public speaking and increase my confidence. I highly recommend Laur to anyone seeking personal growth and transformation.
” — Sarah K.
” Laur's unique combination of cognitive hypnotherapy and personal training has been life-changing for me. I struggled with self-doubt and body image issues, but with his guidance, I have been able to cultivate self-love and embrace a healthier lifestyle. I am grateful for his support and highly recommend his services. ” — Mark R.
Contact Laur Novac for Cognitive Hypnotherapy Laur Novac offers Cognitive Hypnotherapy sessions at his East London location, conveniently located near Hackney Downs overground station. To discuss your needs or to book an initial consultation, you can contact Laur via email at info@laurnovac. Co. uk or phone at 07901 210 661.
Start your journey towards lasting change and wellbeing with Laur Novac today.
