LaurenJay Personal Trainer is a renowned personal trainer in Huntingdon, New Zealand, dedicated to helping individuals build a strong, lean, and supple body for life. With over 8 years of industry experience, Lauren brings her expertise and passion for fitness to support people in restoring their health through strength training, mobility work, and nutrition coaching.
Lauren's journey into the fitness industry began after her career as a professional dancer. Having experienced injuries, fatigue, and low self-esteem herself, she understands the struggles individuals face to achieve optimal health and well-being. Lauren believes that no one should have to go through the years of trial and error she went through and aims to guide and empower her clients to break free from the cycle of feeling rundown and stuck.
As a personal trainer, Lauren offers a holistic approach to health, addressing key areas such as nutrition, training, movement, lifestyle, and mindset. She works closely with each client on a weekly basis, reviewing their progress, ensuring appropriate programming, and providing education so that clients have all the tools and knowledge for lifelong success.
Clients who choose to work with Lauren benefit from her calm and empathetic approach, as well as the wealth of knowledge and skills she possesses. Whether the goal is to get stronger, lose body fat, improve mobility, or simply become a happier and healthier version of themselves, Lauren's coaching can help clients achieve their desired outcomes.
Testimonials from Lauren's clients speak volumes about the positive impact she has had on their lives. Clients praise the results they have achieved, such as increased strength, improved mobility, and reduced pain. They also express gratitude for the level of support and guidance Lauren provides throughout their fitness journey.
To take the next step towards a happier, healthier life, individuals can apply to work with Lauren by filling out the application form on her website. After submitting the application, clients will be scheduled for a free coaching call to discuss the best options for achieving their specific goals.
Lauren conducts her personal training sessions at REALFIT, located at Little End Road, Eaton Socon, PE19 8JH. For any inquiries or further information, individuals can contact Lauren by filling out the contact form on her website.
Additionally, individuals interested in learning more about fitness and health can explore Lauren's blog, where she regularly shares valuable insights and advice. The blog covers a range of topics, including the benefits of incorporating certain foods in one's diet, minimising the risk of injury, and the importance of movement for overall well-being.
Overall, LaurenJay Personal Trainer is a skilled and dedicated professional who strives to empower individuals to transform their health and live their best lives. With her expertise, personalised approach, and commitment to ongoing support, Lauren is a trusted partner in achieving fitness goals.