Lauren Hilton Pilates is a peaceful and tranquil studio located in the heart of Shrewsbury. The studio offers a wide range of mindful movement Pilates classes, including beginner classes, pregnancy Pilates, postnatal Pilates, one-to-one sessions, and online classes. The studio is owned and operated by Lauren Hilton, a highly trained Pilates teacher with expertise in mat work, studio apparatus, pre and postnatal Pilates, and working with women with pelvic health issues.
At Lauren Hilton Pilates, the goal is to provide Pilates classes that meet the individual needs of each client. Whether someone is seeking rehabilitation or recovery, wants to restore balance to their mind and body, support an important life stage like motherhood or menopause, or incorporate Pilates into their ongoing training programme, Lauren, and her team will expertly guide them in finding the practise that suits their body and goals.
The studio warmly welcomes individuals of all experience levels to practise Pilates at their peaceful Shrewsbury location. They have made it easy for clients to choose the right Pilates option for them, whether it be one-to-one sessions, group classes, or online classes. Lauren and her team will provide support and encouragement to clients at any stage of their Pilates journey.
Clients who have experienced classes at Lauren Hilton Pilates have shared their positive feedback, noting the welcoming and relaxed atmosphere in the group classes. Many have seen improvement in physical conditions such as back problems and scoliosis, as well as improvements in core strength and movement control. Clients appreciate the individual attention and care provided by Lauren, who takes the time to understand their bodies and make necessary adjustments during classes.
In addition to classes, Lauren Hilton Pilates provides a wealth of free resources through their blog. Clients can access articles on various Pilates topics, including maintaining a regular practise and gift ideas for Pilates enthusiasts.
Whether clients are looking to improve their physical well-being, find balance in their lives, or simply enjoy a mindful movement experience, Lauren Hilton Pilates is dedicated to providing expert guidance and support on their Pilates journey.