Laura's Pilates & Injury Therapy

Instructors to be challenging but manageable, and the focus on core strength has greatly improved my overall stability and balance. I have also received injury treatment from Laura and her team, and their knowledge and expertise in this area is exceptional. The deep tissue and sports massages have been particularly effective in relieving chronic muscle tension and pain. I highly recommend Laura's Pilates & Injury Therapy to anyone looking to improve their strength, flexibility, or recover from injury.

Laura's Pilates & Injury Therapy is a welcoming and supportive studio located in Lahinch, that offers a range of services to help clients improve their strength, flexibility, and overall well-being. The studio offers a variety of classes including pre and post-natal courses, strong momas courses, and private 1-2-1 personal training sessions in both Mat Pilates and the Reformer. These sessions are ideal for individuals recovering from surgery, the elderly, and other special populations, as well as those looking to improve their understanding before joining group classes.

In addition to classes, Laura's Pilates & Injury Therapy also offers on-demand Pilates sessions for different fitness needs, including beginner, intermediate, and fusion classes. These sessions are designed to challenge the core, improve flexibility, and strengthen the whole body. The studio also offers mobility and core classes specifically tailored for golfers, to help improve range of motion and prevent injury.

For clients in need of injury treatment, Laura's Pilates & Injury Therapy offers a range of services including deep tissue and sports massage, trigger point release therapy, dry needling, vacuum cupping, and kinesio taping. The team at Laura's Pilates & Injury Therapy have a wealth of knowledge and expertise in rehabilitation, and are able to create custom programmes to help clients recover from injury and improve their overall strength.

Overall, Laura's Pilates & Injury Therapy is dedicated to helping clients of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your strength, recover from injury, or simply maintain your flexibility, Laura's Pilates & Injury Therapy has a range of services to meet your needs. With a focus on strengthening and rehabilitation, clients can trust that they are in good hands at this welcoming and supportive studio in Lahinch.