Looking to enhance your game and recover faster? Laura Lewis Movement in Axminster is your go-to spot. Laura Lewis, a Certified Pilates Movement Coach, knows what athletes need to stay at the top of their game. Whether you're bouncing back from an injury, surgery, or just need some quality self-care, she offers tailored services designed with your needs in mind.
At Laura Lewis Movement, Pilates isn’t just a workout; it’s a game-changer. It's perfect for rehabilitation, boosting strength, improving mobility, flexibility, and refining motor skills. Laura’s unique approach integrates movement coaching, making every session dynamic and catered to your body’s natural asymmetry. No rigid routines here—just practical techniques to get you moving, stretching, and toning like a pro.
Everyone’s welcome, from beginners to seasoned pros. Feeling daunted by mat work? No worries—Laura's sessions can incorporate a chair to keep things accessible.
Laura also offers targeted movement coaching to tackle recurring injuries or discomfort at the source. By teaching your body to reach its full potential and providing simple, everyday tools, she helps enhance your overall well-being. Options abound, from individual Pilates sessions to small groups, corporate classes, 1-2-1 home visits, and even online classes—all in and around Axminster.
Need a physical reset? Laura’s massage therapy blends Swedish techniques with specialised methods from the Aston Practice. This isn’t just a massage—it’s a comprehensive approach that relaxes muscles, loosens tight joints, and improves posture, all while ensuring a painless experience.
Serving Axminster, Lyme Regis, Honiton, Chard, Bridport, and the surrounding areas, Laura Lewis Movement is committed to helping you rehabilitate, strengthen, and rejuvenate. Achieve your goals and restore your body with Laura Lewis Movement.