LatsOn Training

LatsOn Training is a fitness centre located in Toronto, founded by experienced strength coaches Martin Colangelo and Tyler Lees-Schmut. The centre focuses on building physical and mental resilience through a combination of movement, nutrition, and recovery strategies. The philosophy at LatsOn is that training should help individuals recover from adversity and come back stronger than before, ultimately improving their quality of life.

LatsOn offers a range of training options, including community classes and professional coaching sessions. The community at LatsOn is dedicated to supporting each other and building resilient bodies for life. Testimonials from clients highlight the excellence of coaching provided by Martin and Tyler, noting their knowledge, communication skills, and adaptability in tailoring programs to meet individual needs.

Services at LatsOn include online training programs, program design, movement assessments, consultation services, and the option to sponsor a workout. The centre emphasizes the importance of understanding how one moves in order to optimize workouts and improve overall performance. Quarterly “cheque ups” are recommended to track progress and maintain performance levels.

Martin and Tyler founded LatsOn in 2016 with the mission of educating and supporting individuals in their fitness journeys. The centre continues to grow and evolve, offering a supportive community focused on holistic wellness. Whether you are looking to improve your movement patterns, nutrition habits, or recovery strategies, LatsOn is dedicated to helping you reach your fitness goals.

For more information about LatsOn Training and their services, individuals are encouraged to reach out at any time. Join the LatsOn community and discover how you can build resilience, improve your quality of life, and achieve your fitness goals.