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Fitness

LAT Wellness Studio

About

LAT Wellness Studio delivers personal training and small group training in Moneta, VA, plus group fitness classes. Sessions run one-on-one or with groups of 2, 3, or 4 people, tailored to your goals and fitness level. They also offer nutrition coaching and GolfForever, a golf-specific fitness program aimed at improving mobility, strength, stability, and balance. Training is available in-person at their Moneta studio or virtually anywhere in the United States via Zoom.