Last Rep Fitness, the local fitness facility founded by Sam Cosgrove, welcomes all interested players to an exciting Personal Training event in Maroubra. With over 15 years of experience, Sam is a highly skilled personal trainer who is dedicated to helping individuals achieve their fitness goals.
At Last Rep Fitness, they offer a range of training options to cater to every individual's needs. From small group outdoor sessions to private personal training, they have something for everyone. They even have exclusive day sessions for females, creating a safe and comfortable environment for women to work on their fitness.
The team of certified trainers at Last Rep Fitness specialises in fitness and Pre and Post Natal training, ensuring that all members receive expert guidance and support. They also provide classes specifically designed for pre and postnatal women, ensuring that they can train safely and effectively.
Last Rep Fitness is not just about the workouts – it's also about building a sense of community. They understand the importance of support and encouragement in achieving fitness goals. By fostering a supportive environment, they aim to create lasting connections among their members.
Sam Cosgrove, the founder of Last Rep Fitness, brings her own personal experiences to the table. As a dedicated mother of two and an experienced athlete, she has competed in various sports such as soccer, athletics, netball, and triathlons. Her passion for CrossFit and group training led her to establish Last Rep Fitness, where she and her team are committed to helping clients reach their fitness goals and live a healthier life.
Last Rep Fitness has gained recognition as the best outdoor training facility in the eastern region. Their team of trainers includes Ziandra Aginsky, a MumSafe™ Trainer specialising in pre and postnatal training. Linda Carlson, a Yoga Teacher who offers balanced flow classes, and Kate O'Hara, a Personal Trainer who discovered the mental well-being benefits of fitness.
Join Last Rep Fitness and experience the benefits of group training while becoming a part of a supportive community. They are here to help you reach your fitness goals and live a healthier, happier life. Don't miss out on this exciting Personal Training event in Maroubra!
Last Rep Fitness