“Lara Jezeph - Personal Training for Mums” is a professional and dedicated personal trainer, health consultant, and women's personal trainer located in Glenelg, Australia. Lara is passionate about empowering mothers to love their bodies, improve their overall health, and regain their confidence. With a supportive and inclusive approach, Lara provides a range of services, including consultations, classes, coaching, workouts, and stretches, all designed to support mothers through every stage of motherhood.
Lara is highly qualified and experienced in her field. She completed her Personal Training certification with top Global in the UK in 2013. She further expanded her knowledge and skills by obtaining a Diploma in Life Coaching from the UK in 2016. In 2018, Lara became a certified Yin Yoga instructor, specialising in helping people with stress and anxiety.
She also holds a Safe Return to Exercise Certification (SRE) obtained in 2022, ensuring her clients receive safe and effective guidance during their fitness journey.
Lara's journey into the world of fitness and wellness began after her own personal struggle with health issues, including adrenal fatigue, leaky gut, and SIBO. Through her own healing process, she discovered alternative therapies such as hypnotherapy, acupuncture, and functional medicine, which inspired her to further her education and become a Life Coach. Lara's personal experiences also extend to her own motherhood journey, as she underwent the challenges of pregnancy, birth, and postpartum recovery, including complications such as 3C tearing and a levator avulsion, as well as postpartum depression. These experiences have fueled Lara's determination to help other mothers navigate through these stages with support and guidance.
Lara specialises in various areas to meet the unique needs of her clients. She offers pre and postnatal rehabilitation, focusing on helping mothers regain strength, mobility, and core stability. Lara also places a strong emphasis on posture improvement and pelvic floor health, recognising the importance of these aspects in overall well-being. Additionally, Lara provides guidance and support in gut health, body confidence, strength and conditioning, as well as addressing issues related to stress, anxiety, depression, fatigue, and brain fog.
Clients have the opportunity to access Lara's services through various options. She offers small group classes, such as the Mums Strength and Conditioning class, which provides a full body workout. There is also a full body circuit class available, suitable for mothers seeking strength, conditioning, and mobility training. For mothers looking for personalised guidance and clarity, Lara offers 15-minute consultations to address specific concerns or answer questions.
For a more comprehensive assessment, an hour-long Full Body Assessment can be booked. Additionally, Lara offers a VirtualPT Online App, providing tailored training programmes for clients to access anytime, anywhere.
Lara's services are conveniently located at Inner Focus Health and Fitness Studio in Glenelg. For inquiries or bookings, clients can contact Lara via email at info@virtualpt. Com or by phone at 0476 602648. Lara is dedicated to helping mothers feel their best and achieve a body they love.
She encourages interested individuals to reach out to her through a message, book a free quick chat, or fill in a contact form to discuss their needs and goals. With her expertise and passion, Lara is committed to empowering mothers and guiding them towards improved health, strength, and confidence.