Classes are designed to be inclusive and welcoming, providing a safe and supportive environment for people of all fitness levels and abilities.
One of the key offerings at Lana & Friends Wellness Studio is self-defence classes for kids. These classes, starting from November 3rd, aim to teach children essential skills in staying safe in different situations while also boosting their confidence, fitness, and personal discipline. Led by George, an experienced trainer with over 40 years of expertise, the classes incorporate fun activities and exercises to develop strength and fitness. Each class is limited to 8 spaces, ensuring individual attention and guidance.
In addition to the self-defence classes, Lana & Friends Wellness Studio offers a range of other classes for both adults and kids. These include personal training sessions, yoga classes, pilates and low-pressure fitness for pregnant ladies, and pilates and low-pressure fitness for moms and babies. The studio's goal is to provide a diverse selection of classes that cater to the varying needs and interests of its clientele.
The studio itself is located in the vibrant area of Stoke Newington, London and boasts a modern and multifunctional space. The space is available for hire, making it suitable for private events or group activities. With a commitment to promoting wellness and body movement, Lana & Friends Wellness Studio aims to create an environment where individuals can reconnect with their minds and bodies.
As a small business, Lana & Friends Wellness Studio is passionate about helping its clients live happier and healthier lives. With a focus on wellness and personal development, the studio strives to create a supportive community where individuals can come together to pursue their wellness goals. Whether it's through self-defence classes for kids or holistic therapies in yoga and pilates, Lana & Friends Wellness Studio aims to empower individuals to prioritise their well-being.
To learn more about Lana & Friends Wellness Studio and to book a class or hire their space, individuals can visit their website or contact them via email. The studio's operating hours are from Monday to Sunday, 6am to 10pm, providing flexible options for individuals to fit fitness and wellness activities into their schedules. Additionally, the studio maintains an active presence on social media platforms such as Instagram and Pinterest, where individuals can stay updated on upcoming classes and events.