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Alex, the organiser of LaJump Jumping Fitness in Forest Hill, London, has a message for the sports community:
LaJump Jumping Fitness, set up by Alex, offers a unique twist on fitness with mini trampoline workouts. It’s all about having fun while smashing those fitness goals. Regular sessions at LaJump help boost metabolism, aid digestion, and flush out toxins. Plus, they’re great for muscle strength, coordination, and balance. Imagine burning up to 1000 calories an hour – pretty impressive, right?
The best bit? These workouts are low-impact, so they’re kinder to your joints. But heads up, if you've got certain health conditions like discopathy, severe obesity, or recent injuries, it's probably best to check with a GP before bouncing in. Pregnant women or new mums (six months or less) should sit this one out too.
Before anyone gets started, they’ll need to fill in a Physical Activity Readiness Questionnaire (PAR-Q) to ensure they’re good to go. If you're under 18, you'll need a parent or guardian’s ok. Everyone’s expected to play by the studio’s rules – which might change, but they'll keep you posted.
Alex values your privacy, adhering to data protection standards, and only ever sharing info if legally required or vital for personal safety.
Got to cancel a session? No problem. Just give 24 hours’ notice. Missed classes without notice will still count. For medical cancellations, bring a doctor's note and they'll sort a refund.
Ready for a fun and dynamic way to stay fit? LaJump Jumping Fitness is the place. With expert instructors, Alex ensures everyone gets the attention they need, whether it's for weight loss, muscle toning, or just a fantastic workout. Prices start as low as £5, so why not give it a go?
Check out the LaJump website or contact the gym directly for more details. The team is always happy to help with any questions and get you booked for your first class. Let’s jump into fitness together!