Alanna, the organizer, has put together a series of classes tailored for the sports community. She’s aimed to address various fitness levels and goals, ensuring there's something for everyone.
**Advanced Level - Mega Cardio**
This class is for those who have already mastered the basics and are looking for a challenge. With a 50-minute session, expect to push your limits and get a solid workout. It’s the perfect combination of cardio and strength training, suitable for all fitness levels. Participants can go at their own pace and still see impressive results.
**All Levels - Mega and Core**
At 48 minutes, this class features our signature Megaformer workout with an added emphasis on core strength. Expect to feel the burn in your abs as you work through a series of challenging moves targeting your core muscles. Suitable for everyone, regardless of fitness level.
**All Levels - Mega Stretch**
This 50-minute class is designed to improve flexibility and release tension, making it the perfect way to wind down at the end of your workout week. All fitness levels are welcome.
**Meet the Instructors**
At Lagree West Lonsdale, Alanna’s team of instructors are dedicated to helping participants reach their fitness goals. They offer guidance and motivation, ensuring you get the most out of each class with their expertise.
**Our Space**
The studio, curated by Alanna, is a welcoming and inclusive environment. With state-of-the-art equipment and a modern, clean design, the space is perfect for focusing on your fitness journey. Whether a beginner or a seasoned fitness enthusiast, everyone feels right at home at Lagree West Lonsdale.
**Join Us Today**
For those looking to build strength, improve flexibility, or challenge themselves, Lagree West Lonsdale has a class that fits. Alanna encourages everyone to join the supportive community and start their journey to a healthier, stronger self. Book your class now to experience the unique benefits Lagree West Lonsdale has to offer.