A faster pace make this class challenging for the advanced Lagree practitioner. If you are comfortable with the Megaformer and ready to take your workout to the next level, this class is for you. Engage those slow-twitch muscle fibres to the max in this intense 40-minute class.
Mega Cardio Designed to get your heart rate up and keep it there, Mega Cardio is a high-intensity, 50-minute class that combines cardiovascular work on Woodway treadmills with strength training on the Megaformer. Suitable for all fitness levels, this class will push you to your limits and leave you feeling energized and accomplished.
At Lagree West Kitsilano, we are dedicated to helping you achieve your fitness goals in a welcoming and inclusive environment. Our small class sizes allow for personal attention from our expert instructors, ensuring that you are getting the most out of every workout. Whether you are a beginner or a fitness fanatic, we promise to meet you where you are at and push you to your limit.
Invest in yourself and experience the Lagree difference. Build long, lean muscle tone, increase your metabolism, and achieve the results you desire in a safe and effective way. Join us at Lagree West Kitsilano and discover the transformative power of Lagree fitness. Sweat with us, be inspired, and see real results.
Welcome to the Lagree West family.
