About
Welcome to Lagree West Gastown, a top fitness centre located in the heart of Vancouver. Known for its innovative approach to fitness, Lagree West offers a unique workout experience targeting slow-twitch muscle fibres to provide a full-body workout that is safe and effective.
At Lagree West Gastown, you will find a range of classes to suit every fitness level. From Mega Cardio classes that combine cardiovascular work on Woodway treadmills with strength training on the Megaformer, to Mega Classic classes that focus on classic moves with added support, there is something for everyone. With small class sizes and personal attention from experienced instructors, Lagree West ensures that you get the most out of your workout.
What sets Lagree West apart is its focus on building long, lean muscle tone through targeted slow-twitch muscle fibre activation. This not only builds lean muscle mass but also increases metabolism for hours after each class. With patented equipment that uses counter-resistance and body weight, Lagree West makes it difficult to plateau in your fitness journey.
Whether you are a beginner or a fitness fanatic, Lagree West Gastown promises to meet you where you are at and push you to your limit. The studio prides itself on creating a welcoming and inclusive environment where everyone is encouraged to challenge themselves and achieve their fitness goals. So come sweat it out with us and experience the Lagree West difference for yourself.