La Fitnesserie

La Fitnesserie is a gym located in Verdun, in the southwest of Montreal. The certified trainers at La Fitnesserie offer private, semi-private, and small group training sessions. There are three ways to join the community at La Fitnesserie. You can book a free trial on the FLiiP app and join a small group workout.

After your trial, you can subscribe to a weekly, monthly, or annual package or book sessions a la carte. Alternatively, you can contact them via email or phone, and a trainer will introduce you to their services, including personalized coaching in healthy lifestyle habits and dietary choices.

La Fitnesserie's philosophy is centred around a lifestyle where health and movement are combined. They believe that your body is the vehicle of your life and seek to redefine a culture where bad habits have become the norm. They support everyone in their quest for a better quality of life by teaching physical activity and encouraging a sense of community.

All classes at La Fitnesserie are designed to provide the best possible experience and keep you motivated. Regardless of your initial physical condition, the highly qualified trainers can adapt the workout to your beginner, intermediate, or advanced level. You will be able to achieve your goals of improving overall fitness, losing fat, gaining muscle, and enhancing performance.

Their Bootcamp classes focus on improving overall fitness with training circuits inspired by military physical preparation and various disciplines such as powerlifting, plyometrics, gymnastics, and weightlifting. Participants can expect to lose fat, gain strength, improve cardiovascular fitness, and have fun.

Join La Fitnesserie in Verdun to be a part of a community that prioritizes health, movement, and a supportive environment. Contact them today to start your fitness journey towards a healthier and happier lifestyle.