Lady Bay Ballet is a respected dance school located in Nottingham, offering adult ballet classes. Founded in 2014 by Mrs Cave, a professional ballet dancer trained at the Royal Ballet School, Central School of Ballet, and Royal Academy of Dance, Lady Bay Ballet aims to bring the grace of classical ballet to adults in specialised classes.
Mrs Cave runs Lady Bay Ballet year-round, offering eight weekly pay-as-you-go ballet classes tailored for adults, regardless of age, physical ability, or past dance experience. The school provides a welcoming and inclusive environment, allowing adults to enjoy ballet at their own pace.
Participants in weekly ballet classes at Lady Bay Ballet benefit from improved fitness, stronger bodies, enhanced flexibility, better posture, and increased muscle definition. The classes also improve joint flexibility, core strength, balance, stamina, musicality, and self-confidence.
Lady Bay Ballet caters to adults of all ages, abilities, and experience levels in a friendly, encouraging setting. With no need for prior booking, all classes are drop-in sessions with pay-as-you-go payments. The school charges £7 for 60-minute classes and £10 for 90-minute classes, accepting cash payments.
Lady Bay Ballet has gained notable attention. In 2016, BBC Radio Nottingham featured an interview with Mrs Cave and her adult dancers, leading to a live interview at the BBC Radio Nottingham studios in 2017. In September 2019, Notts TV filmed a class in action, which was later aired on Notts TV.
Mrs Cave, the founder of Lady Bay Ballet, is a seasoned ballet teacher and choreographer. She began her professional training at the age of eleven at the Royal Ballet School and continued at Northern Ballet School and Central School of Ballet. With over twenty years of professional performance experience at prestigious venues such as The Royal Opera House, London Coliseum, Holland Park, and Royal Albert Hall, Mrs Cave brings extensive expertise to every class. She holds a Professional Dancers Teachers Diploma (RAD-PDTD) and is dedicated to delivering a fulfilling ballet experience for all participants.
Lady Bay Ballet offers a range of classes to fit different schedules and experience levels. Passionate about ballet or simply curious? Lady Bay Ballet invites you to explore the art of ballet in a supportive environment. Whether you're a beginner or an experienced dancer, Lady Bay Ballet provides the opportunity for self-improvement and self-expression. Join today and discover the transformative power of dance.