Looking to get fit and learn some self-defence moves? Check out Ladies Self Defence & Fitness at Middleton Martial Arts Academy in Manchester! Run by the fantastic Iga Kubiak, these classes are specially designed for women, focusing on fitness and self-defence.
Iga's Ladies Tone & Conditioning sessions are top-notch. With her Diploma in Fitness Instruction and Personal Fitness, you'll get expert advice while working out. The classes mix up aerobics, floor work, weights, and resistance training, giving you a full-body workout that burns calories and tones muscles.
The workouts aren't just about sweating it out; they’re about building strength and endurance too. Controlled intensity training ensures you get the most out of every session. Plus, the light aerobic exercises boost your cardiovascular health.
But there's more! You can also join Boxercise, Street Dance, Yoga, Strength & Conditioning, and Circuits classes. If self-defence is what you're after, Iga's got specific classes for that too, held in a dedicated training room.
Interested? Just give Middleton Martial Arts Academy a call or drop a message for more info. The team there is super friendly and ready to help.
Rest assured, your privacy and data are in safe hands. Middleton Martial Arts Academy sticks to all the GDPR rules, so your details stay confidential and are not shared for commercial purposes.
Ladies Self Defence & Fitness at Middleton Martial Arts Academy is all about creating a safe, empowering environment where women can get fit, strong, and confident. So why wait? Dive into a class and start your fitness journey today!
