Ladies Only Kickboxing Coventry Bedworth is a reputable kickboxing school located in Bedworth, New Zealand. They offer a safe and enjoyable environment for women to achieve their personal fitness goals. With their fast-paced and exciting classes, students can burn calories, lose weight, and tone their bodies like never before.
The Martial Arts training programme at Ladies Only Kickboxing is designed to cater to individuals of all ages, shapes, sizes, and fitness levels. Whether you are a complete beginner or have previous experience, their experienced instructors will ensure that you can participate and achieve the results you desire.
In addition to improving physical fitness, the school also focuses on teaching self-defence techniques to help women feel more confident and safe in their everyday lives. With the alarming increase in unprovoked assaults on the streets, learning how to protect oneself and loved ones has never been more important. The programme incorporates various martial arts techniques such as Karate, Taekwondo, Muay Thai, and Jui jitsu, providing a comprehensive set of skills for self-defence.
At Ladies Only Kickboxing, a structured syllabus is followed, primarily focusing on Freestyle Semi-Contact Kickboxing. The curriculum also includes Traditional Karate, explosive hand and feet techniques of Taekwondo and Muay Thai, and groundwork (Jui Jitsu). Students will learn a variety of self-defence techniques, including avoidance, posturing, distance control, pressure points, joint manipulation, open hand striking, knife and weapons defence, and more. Progress is measured through a belt system, with gradings occurring every three to six months.
Obtaining a black belt is a rewarding experience that boosts confidence and inner strength.
Regardless of the starting fitness level, Ladies Only Kickboxing ensures a safe and effective workout for every student. The training is tailored to individual capabilities, gradually increasing in intensity to help improve fitness levels. However, it is recommended to seek approval from a GP before joining if there are any concerns about health.
Joining a new club or gym can be intimidating, but Ladies Only Kickboxing prides itself on creating a fun and friendly atmosphere where new members quickly feel at home. For the first lesson, all that's required is to wear loose, comfortable clothing and bring a drink. The introductory lesson is completely free and provides an opportunity to experience the warm-up, stretching exercises to prevent injuries, basic kicking, punching drills, and self-defence techniques.
For those looking for weight loss and muscle tone, Ladies Only Kickboxing classes are the perfect solution. Their programme offers a sustainable and natural way to achieve and maintain a healthy body.