Ladies First Fitness

Our goal at Ladies First Fitness is to provide a supportive and empowering environment for women of all ages to improve their health and fitness. Located in Gosport, our gym offers a unique workout programme designed specifically for women. Whether you're looking to get fit, tone up, or just feel great about yourself, our 30-minute circuit-based workout is the perfect solution.

One of the key reasons to choose Ladies First Fitness is our expert guidance. Our fully trained fitness coaches are always present in the middle of the circuit, providing continuous support and ensuring you use the machines correctly and effectively. With their guidance, you'll be one step closer to reaching your fitness goals and feeling confident in your own skin.

We understand the importance of safety and simplicity, which is why we prioritise your comfort throughout your fitness journey. Our hydraulic resistance machines are easy to use, without any complicated electronics or settings. Our experienced coaches will guide you on proper machine usage during your induction and beyond, ensuring you achieve optimal results. We also accommodate members with health concerns, such as back problems, by recommending suitable machines and exercises.

At Ladies First Fitness, we've created a women-only environment to foster a sense of community and support. With no men, no mirrors, and no distractions, you can focus solely on your workout and personal growth. Our motivating music, set at 140 beats per minute, will keep your energy high throughout your workout, making each session enjoyable and empowering.

Goal setting and accountability are crucial aspects of our approach. Our coaches will help you set realistic goals and track your achievements. Through regular weigh-ins and measurements, we'll keep you accountable and motivated, ensuring you stay on track and continue to thrive.

Our gym features a circuit of 12 hydraulic resistance machines, eliminating any waiting time and allowing you to jump into your workout at any time. Each machine targets a different set of muscles, ensuring a well-rounded and evenly toned physique. You'll sculpt your body from head to toe, feeling confident and empowered.

With only 30 minutes required for a full circuit, our workout programme is perfect for busy women on the go. Each machine is done for 30 seconds, followed by 30 seconds of rest, effectively overloading your muscles and maximising your time at the gym. We recommend attending at least three times a week to achieve your desired fitness level.

After completing the circuit, you can head to our dedicated cool-down area, where our coaches will guide you through essential post-workout exercises. This step is crucial for optimising your results and preventing injuries, ensuring you walk out of our gym feeling amazing.

Please note that while we strive to help you achieve weight or inch loss, we cannot guarantee specific results. However, with our tailored workout programme and ongoing support, you'll be well on your way to a healthier and more confident lifestyle.

Ready to transform your body and achieve your fitness goals? Contact Ladies First Fitness today to book your free fitness consultation and take the first step towards a better you.