Ladies Tone & Conditioning

Middleton Martial Arts Academy understands the importance of providing a variety of classes to cater to the diverse needs and preferences of its members. That's why they offer Ladies Tone & Conditioning classes specifically designed for women who are looking to achieve their fitness goals in a supportive and empowering environment.

Led by the experienced and qualified instructor, Iga Kubiak, these classes incorporate a range of exercises including aerobics, floor work, weights, and resistance training. With her Diploma in Fitness Instruction and Personal Fitness, Iga brings a wealth of knowledge and expertise to each session.

What sets these classes apart is the focus on controlled intensity training. This approach helps activate and strengthen the muscles in the body, providing an effective workout that can even help burn fat while you sleep. So you can achieve your weight loss goals, shape your body, and achieve that toned physique you've always desired.

The Ladies Tone & Conditioning classes are priced at an affordable £5 per session, ensuring that fitness doesn't have to break the bank. These classes are conveniently held in the second training room of Middleton Martial Arts Academy while children's martial arts classes are taking place. This ensures that women can enjoy their workout without any disruptions.

Whether you're a beginner looking to kick-start your fitness journey or an experienced individual seeking a fresh and engaging workout experience, Middleton Martial Arts Academy has a range of classes suited to your needs. Don't miss out on the opportunity to join these Ladies Tone & Conditioning classes and take a step towards a healthier, stronger, and more confident you.

So grab your gym gear, invite your friends, and get ready to sweat it out with Middleton Martial Arts Academy's exciting range of ladies' classes. Your fitness journey starts here.