Ladies Running Group

The Rugby & Northampton Athletic Club (Moulton Hub) is excited to promote the Ladies Running Group, a fantastic local running activity based in Rugby. This amazing group has been going strong since 2009 and boasts an impressive membership of over 200 regular participants.

One of the best things about the Ladies Running Group is its inclusivity. Women of all ages, abilities, shapes, and sizes are warmly welcomed with open arms. So whether you're a complete novice or a seasoned runner, this group has something for everyone.

The group offers coach-led sessions and personalised training plans to cater to your specific needs. Whatever your goals may be, whether it's getting fit, shedding some pounds, relieving work stress, or simply expanding your social circle, running with like-minded women can help you achieve them.

The Ladies Running Group provides various subgroups to cater to different levels of running experience. If you're looking to improve that 5K time, there's an Improvers Group just for you. For those seeking a greater challenge, the 10K Group, Half Marathon Group, and Marathon Group are available.

If you're new to running or if you've taken a break and want to get back into it, the Ladies Running Group has got you covered. They offer beginners courses and Back to Running courses to help you ease back into the sport. The next beginners course starts on Saturday, 3rd February 2024, while the Back to Running course begins on Saturday, 16th March 2024.

The Ladies Running Group meets every Saturday at 9am at the Rugby Athletics Track. But the fun doesn't stop there! Members also have the opportunity to meet informally during the week.

During the group sessions, you can expect a mix of track-based training, core stability and strengthening work, calculated distance runs, and exhilarating trail runs in the beautiful Warwickshire countryside. All sessions are led by qualified and experienced female coaches who know their stuff.

While the Ladies Running Group takes running seriously, they also emphasise the importance of having fun, building friendships, and supporting one another in achieving personal goals. It's a supportive and welcoming community that truly embodies the spirit of teamwork.

So, if you're interested in joining the Ladies Running Group or want more information, don't hesitate to reach out to Kay via email. Lace up those running shoes and get ready to embark on an incredible running journey with the amazing ladies of Rugby & Northampton Athletic Club (Moulton Hub).