Lab for Fitness

Lab for Fitness is a personal training gym located in the heart of Islington, London. With a focus on helping individuals move better and perform better, Lab for Fitness provides 1-2-1 and small group personal training in an exclusive private setting.

Lab for Fitness believes that physical activity plays a crucial role in improving one's lifestyle. Whether you are a beginner or an elite sports person, Lab for Fitness is dedicated to helping you achieve your goals. The gym takes special care in addressing movement patterns and works closely with clients every step of the way.

At Lab for Fitness, clients have access to a private gym that offers a range of services. This includes 1-2-1 personal training, small group personal training, sports recovery sessions, and online training options. These options cater to individuals with different needs and preferences, ensuring that everyone can find a programme that suits them.

The head coach at Lab for Fitness is Miguel, who has an impressive technical knowledge and a strong passion for helping clients reach their full potential. Miguel views personal training as a partnership, taking the time to understand each client's goals and then creating a tailored plan to achieve them. He is known for being an encouraging and hard-working taskmaster, motivating clients to exceed their own expectations.

Lab for Fitness has garnered a reputation for its commitment to excellence and dedication to helping clients achieve lasting results. Mike Samuels, a dedicated client, has been training at Lab for Fitness for almost three years. He commends Miguel for his technical knowledge and his ability to push clients to achieve more than they thought possible.

For those interested in learning more about Lab for Fitness and its services, they can follow the gym on social media @LABFORFITNESS. Additionally, individuals can visit the Lab for Fitness website to book a free consultation or make an inquiry. Located at 334-338 Essex Road, BST N1 3 PB in Islington, Lab for Fitness provides a convenient and well-equipped facility for all fitness enthusiasts.