About
KW Fitness runs a studio gym in Pukekohe, supporting people with personal training, weights-based group sessions and customised nutrition plans. The group workouts are 1-hour strength training classes designed to burn calories and support body shaping goals. If you want structure, KW Fitness also runs yearly 6-week and 8-week fitness challenges. It suits beginners and experienced gym-goers who want coaching, consistency and a nutrition plan matched to their goals and lifestyle.