What kind of training do you offer at Oxford Kung Fu School?

We teach Chow Gar Southern Praying Mantis Kung Fu with principles of the mantis, fast and hard practice, pad work and cardio drills. Training focuses on practical self defence with an old school closed door style approach.

Do you have limited class sizes?

Yes, we run old school closed door style training with a maximum of eight students in a class. If a class is full, you can give your name and contact details and we will contact you when a place becomes available.

Can I book private one to one lessons?

Private one to one lessons are available for new or old students, and they can be arranged any time. If regular classes have no spaces, you can also train privately until a place becomes available.

Kung Fu Oxford

Individual needs and goals are available at Kung Fu Oxford. The school specialises in Chow Gar Southern Praying Mantis Kung Fu, a traditional martial art originating from the Shaolin Temple in a true authentic martial art.

Headed by Pete Orum, an official teacher (sifu) endorsed by Master Paul Whitrod, the UK representative of the style from the Ip Family in Hong Kong, Kung Fu Oxford prides itself on offering old school closed door style training. With a maximum of eight students per class, the school aims to provide personalised attention and create a close-knit learning environment.

The training at Kung Fu Oxford focuses on conditioning the body to prepare for combat. Students are encouraged to develop strength and resilience through various conditioning drills. While the training may be challenging, as it takes a special person to persevere, dedicated students are rewarded with a complete, awesome fighting art.

The philosophy of Chow Gar Southern Praying Mantis Kung Fu revolves around 22 principles. Students are taught to be light on their feet, while also being solid and relaxed, like an eagle. Eyes should be fixed on the target, attacks should be executed with full intention, and vital areas of the body should always be targeted. The system is not flamboyant, but rather aggressive and straight to the point, with little wasted motion.

Kung Fu Oxford offers classes for both beginners and experienced practitioners. Whether you are looking to learn self-defence or simply want to keep fit, the school provides a welcoming environment for all. In addition to regular group classes, private one-to-one lessons can be arranged to cater to individual schedules and preferences. If spaces are not available in the regular classes, those interested can train and wait until a spot opens up.

Aside from physical training, Kung Fu Oxford also emphasises the internal aspects of the art. Students have opportunities to practise Qi gung (Hay gung) breathing exercises to strengthen the mind and body. Pad work, chongs (two-person drills), and forms (kata) are incorporated to develop techniques, self-awareness, and provide a good cardiovascular workout. Iron palm/body training is also offered to strengthen the body through specific tension and breathing drills.

Those seeking more in-depth knowledge about Chow Gar Praying Mantis Kung Fu can find valuable insights on the school's website, including information about Dit Dar Jau Fall & Hit Medicine, Hay gung/chi gung, Yin & Yang Qi gung, and weapons training. Additionally, the Oxford Chow Gar Mantis school is dedicated to teaching both the external and internal skills of the art.

Whether you are a beginner or an experienced martial artist, Kung Fu Oxford welcomes you to join their community. Feel free to attend a lesson for a friendly chat and experience the unique art of Chow Gar Southern Praying Mantis Kung Fu. Pete Orum Sifu and his team are dedicated to guiding and supporting students to reach their full potential in this complete fighting art.