Kate from KT Pilates has created a friendly and supportive Pilates studio right in the heart of London. As a professional dancer, actor, and certified Pilates instructor, Kate knows her stuff and is here to help everyone, from beginners to seasoned pros.
With 15 years of experience in dance, movement, and Pilates, Kate brings loads of expertise to every class. She's also trained with top physiotherapists, giving her an edge in understanding how the body works. This means she can help you get stronger, recover from injuries, or simply feel more confident in your body.
KT Pilates offers a variety of classes like mat Pilates, ante and postnatal Pilates, and even High-Intensity Interval Training (HIIT). There's something for everyone, whether you're dealing with back pain, recovering from an injury, or just wanting to get fitter and improve your posture.
One thing that sets KT Pilates apart is Kate’s use of the APPI method, known for being safe and effective for all skill levels. It’s perfect for injury management and prevention, making Pilates accessible to everyone. With Kate guiding you, you’ll feel confident and empowered in your practice.
The studio's community of happy clients rave about increased strength, better posture, and relief from aches like headaches and neck pain. Kate’s teaching style is all about challenging you while being mindful of what you can handle.
Can't make it to the studio? No worries! KT Pilates has an online video library with classes of different lengths and levels. You can either rent videos for a week or subscribe for unlimited access, all for just £10 a month.
So, whether you’re a Pilates pro or just curious to give it a go, KT Pilates is the perfect spot. Kate’s warm approach and expertise will make sure you're in good hands. Reach out and book a class today to see how Pilates can transform your life – all right here in London!
