KT Chaloner is a highly acclaimed Personal Trainer and the proud owner of Chester's most prestigious Personal Training Studio. With a focus on demanding the best from both herself and her clients, KT is dedicated to delivering exceptional results and transforming the health and fitness of her clients.
One of KT's flagship programmes is the Ultimate Gut Reset, an 8-week programme designed to improve gut health and overall well-being. Through this programme, clients can expect to experience decreased bloating, reduced acid reflux and gas, a flatter tummy, improved sleep quality, increased energy levels, and the ability to shed stubborn weight. With the Ultimate Gut Reset, clients can achieve lasting changes without the need to count calories.
For those who prefer a more personalised approach, KT offers one-on-one personal training sessions. This premium support package is ideal for individuals with specific goals, those who are new to exercise and require extra support and accountability, or those with injuries, posture problems, or rehabilitation needs. By working closely with KT, clients can transform their health and fitness for the long term.
For those who enjoy the structure of scheduled sessions but also value flexibility, KT offers fitness classes. These small group classes are perfect for individuals who have previous experience with exercise, are willing to work hard, and prefer a supportive group environment. With the guidance of KT, clients can achieve their fitness goals while enjoying the camaraderie of a like-minded group.
KT also offers an 8-week weight loss course specifically designed for women who have struggled to maintain a healthy weight. By adopting a gut-centred approach, participants in this course can expect to see a decrease in bloating, reduced acid reflux and gas, a flatter tummy, better sleep quality, increased energy levels, and the ability to shed stubborn weight.
For individuals with rehabilitation needs, postural issues, or injuries, KT offers Pilates sessions. These sessions are designed to improve flexibility, mobility, and core strength, ultimately enhancing everyday life. Pilates can be particularly beneficial for those who have received guidance from a physiotherapist and are looking for pain management solutions.
To ensure a comprehensive approach to health and fitness, KT utilises state-of-the-art technology in the form of a 3D Body scan. This scan provides a detailed visual model of the body and offers vital data on body composition, girth measurements, fat distribution, and even health risk analysis. This information allows KT to accurately assess clients' starting points, set goals, and track progress throughout their fitness journey.
KT's Personal Training Studio, located at 33 Filkins Lane in Boughton, Chester, offers ample parking in the surrounding area. The spacious studio spans over 2000 square feet across two floors, ensuring privacy and exclusivity for clients during their training sessions. The ground floor is equipped with top-of-the-line equipment for one-on-one and small group training, while the upper floor provides a comfortable and dedicated space for clients to relax and unwind.
By choosing KT Chaloner as your personal trainer, you can expect unparalleled expertise, support, and guidance on your journey to improved health, fitness, and overall well-being.