KrysCaveFitness is a physical fitness programme in Evesham, offering a range of classes and personalised training sessions to help individuals achieve their fitness goals. The programme is run by Krys, a professional Level 4 Fitness Instructor, who is passionate about guiding people towards a healthier lifestyle.
At KrysCaveFitness, the focus is on making fitness fun and enjoyable for everyone. Krys understands that each individual is unique, with their own strengths and limitations. Therefore, she takes a personalised approach by building custom plans based on each person's health, schedule, and fitness goals.
The Fitness Cave studio, located at 86b High Street, Evesham, serves as the primary venue for the classes. Booking is advised to ensure a space, as classes can fill up quickly. However, for convenience, classes are also available online via Zoom. If participants are unable to attend the live sessions, they are provided with access to the recording for up to 7 days.
In addition to group classes, KrysCaveFitness offers personal training sessions at affordable price plans. These sessions cater to individuals of all fitness levels, ranging from those who are chair-bound to fitness enthusiasts. Krys is always available to provide advice and guidance to those seeking more information or details about the personal training options.
To make bookings and payments easier, KrysCaveFitness provides online booking options and a direct link for payments. Participants can pay through the KrysCaveFitness App or through the online booking platform.
The class schedule at KrysCaveFitness offers a variety of workouts to suit different preferences and goals. One of the classes offered is the “Walk Fit” class, which focuses on cardiovascular activity by increasing heart rate, improving blood flow, and boosting energy levels.
The “Strength & Tone” class is designed to transform the body through improving strength, coordination, and overall well-being. The class does not involve floor work and requires weights and resistance bands, as well as an optional step.
For those looking for a high-intensity workout, the “Full Body Shred” class incorporates endurance training, resistance training, and high-intensity aerobics. It targets strength-building and muscular endurance.
To encourage family involvement, KrysCaveFitness offers a “Family High Intensity Interval Training” class suitable for all fitness levels, including children. This class aims to improve strength, coordination, and overall fitness.
For those who enjoy dancing, the “Clubbercise” class is a fun and easy-to-follow dance workout with rave glow sticks and disco lights. Participants can enjoy the party atmosphere either through Zoom or in the live studio setting.
Another class offered is “Pilates” with Barbara, a popular low-impact exercise that is effective for toning up, building lean muscle, and improving posture. Practising Pilates can contribute to overall health and help maintain a healthy weight.
Overall, KrysCaveFitness provides a comprehensive and diverse range of classes and personal training options to cater to the diverse needs and goals of individuals in Evesham. The programme aims to make fitness enjoyable and accessible to all, while guiding participants towards a healthier lifestyle.