Krav Maga - Krav Generation Self-defence, Cobham

Assailant and protected herself and others. This life-altering event sparked a passion within Laura to empower others with the knowledge and skills to defend themselves.

Krav Generation Self-defence in Cobham is a martial arts school that offers comprehensive self-defence training for both adults and children. The classes incorporate elements of various martial arts disciplines, including judo, kickboxing, Krav Maga, and combative training. The focus of the classes extends beyond just physical techniques; the instructors also emphasise the development of self-confidence and self-belief in each student.

Unlike traditional martial arts schools that aim to create fighters, Krav Generation adopts a different approach. The instructors instil discipline in their students to avoid physical confrontation whenever possible, teaching them to be aware of potential threats, understand verbal and non-verbal communication, and de-escalate tense situations. Students also learn how to defend against different types of attacks and how to use controlled aggression when necessary. The training emphasises instinctive reactions and the identification of vulnerable points on an attacker's body.

Moreover, students are also taught how to use various weapons as a means of self-defence.

Learning self-defence is becoming increasingly important in today's world, where incidents of knife crime and street attacks are constantly in the news. These experiences can leave a lasting impact on individuals, affecting their mental health and overall well-being. At Krav Generation, the goal is not only to teach effective self-defence techniques but also to empower students, build their confidence, and equip them with essential skills such as situational awareness, de-escalation tactics, and determination.

The school also offers self-defence training specifically tailored for children. Apart from teaching them self-defence skills, these classes help children develop courage, the ability to recognise and avoid dangerous situations, the confidence to stand up against bullying, discipline to walk away from trouble, physical coordination, commitment, endurance, and greater self-confidence. The classes are conducted in a fun and inclusive environment, allowing children to make new friends and become part of a supportive community.

Krav Generation currently offers group classes at Jubilee High School every Wednesday and at Cobham Free School every Thursday. Private classes are also available upon request. The school is run by Laura Vernum LLB (Hons), a qualified instructor of self-defence and mixed martial arts for adults and children. Laura is accredited by the KIC and the UKAMA, and she is a certified instructor with the British Combat Association and the IKMF.

Her interest in self-defence stems from a personal experience where she successfully disarmed an assailant during a firearms incident in a public place.

In conclusion, Krav Maga - Krav Generation Self-defence, Cobham provides a comprehensive self-defence training programme that goes beyond physical techniques. With a focus on building self-confidence and instilling discipline, the school equips students with the knowledge and skills necessary to protect themselves and others. The classes cater to both adults and children, fostering personal growth, courage, and resilience. Join Krav Generation today and discover the power within yourself to be strong, confident, and ready.