KRAV MAGA FOR WOMEN Women Only classes

Join the Women Only Krav Maga classes every Saturday at Sandringham School in St Albans. The classes offered by United Krav Maga Force focus on teaching self-defence techniques that not only improve your cardiovascular fitness, muscular endurance, and body composition, but also enhance your reaction time, coordination, speed, agility, and power.

But it doesn't stop there, these classes are also great mood boosters and provide stress release. We understand the importance of creating a safe and friendly environment for learning, which is why these classes are suitable for all ages and abilities.

If you want to get fitter and be able to protect yourself, then Krav Maga is definitely for you. Internationally recognised as one of the best defensive tactic systems in the world, Krav Maga teaches basic, easy-to-learn techniques based on simple, natural movements. These techniques have proven to be considerably more effective under the stress of a possible attack.

At United Krav Maga Force, you will not only learn how to defend yourself against a variety of attacks, but also how to handle stress and pressure. It's an empowering experience that will not only increase your fitness, strength, and confidence, but also equip you with valuable skills that can be applied in real-life situations.

So don't miss out on this incredible opportunity. Contact United Krav Maga Force for more details and keep an eye out for our upcoming events featuring more women-only classes. It's time to take your fitness and personal safety into your own hands.