Kojonup Walkers is a sports club located in the Shire of Kojonup in Western Australia. The club is dedicated to promoting physical activity, health, and community connexion through walking.
The club offers various walking groups for individuals of all ages and fitness levels. These groups provide an opportunity for members to build connexions in their community while working towards a healthier heart together. Whether you are a beginner or an experienced walker, there is a group suitable for you.
Walking has numerous health benefits, and Kojonup Walkers aims to harness these benefits by encouraging regular physical activity. Studies have shown that walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes. It can also help manage weight, blood pressure, and cholesterol levels. Walking regularly can even improve balance, coordination, and bone density, reducing the risk of falls and fractures.
The club also offers a structured and supportive walking programme for healthcare professionals to refer their patients to. This programme complements medical care and helps individuals meet their national physical activity guidelines. Whether patients prefer to walk alone or in a group, the programme provides the motivation and support needed to incorporate walking into their daily lives.
Members of Kojonup Walkers have experienced incredible transformations through regular walking. For example, Maria, a group walker, shared her success story of overcoming diabetes and blood pressure issues through walking. She started with a goal of walking 5,000 steps a day and gradually increased it to 15,000 steps. As a result, she is no longer diabetic and has normal blood pressure levels.
Maria's story demonstrates how the simplest form of exercise can have a profound impact on mental and physical health.
To join Kojonup Walkers, individuals can search for a walking group within a specific radius of their location using the club's online directory. Once a suitable group is found, participants can register and connect with the group's walk organiser for further information and guidance. The club currently has over 600 walking groups nationwide, allowing individuals to find a group close to their own community.
For those who are passionate about promoting walking and health in their community, Kojonup Walkers also offers the opportunity to become a walk organiser. Walk organisers play a vital role in planning and leading walking groups, welcoming new members, and creating a supportive environment for physical activity.
Overall, Kojonup Walkers is a sports club dedicated to promoting walking as a means to improve physical and mental health. With a wide range of walking groups and a supportive community, the club provides an avenue for individuals to stay active, connect with others, and work towards a healthier heart.