What classes do you offer?

We offer MMA training plus Boxing, Kickboxing, Muay Thai, Jiu Jitsu, Karate, Tai-Chi, Kung Fu, Taekwondo, Self-Defense, and Gymnastics. We also have Personal Training and Fitness Classes.

Where and when do training sessions happen?

For training at your location or at home options, get in touch through our Contact page. You can also explore Classes at Home to see how you can train outside the regular gym setting.

How can I join or register?

Use the Contact page to reach us and discuss joining and the classes you want to try.

Knock Out Martial Arts & Fitness Foundation

Welcome to Knock Out Martial Arts & Fitness Foundation, where the journey to physical strength, mental discipline, and spiritual development begins for all ages, genders, and experience levels. Established with a mission to empower individuals and foster a safe community, this foundation in various locations offers extensive training programs designed to build resilience and self-defense capabilities in everyone.

At Knock Out, the programs are inclusive and meticulously structured to cater to kids, teens, adults, and the elderly. Under the guidance of highly skilled instructors, participants gain proficiency in a wide array of martial arts disciplines like Mixed Martial Arts (MMA), Kickboxing, Karate, Boxing, Muay Thai, Taekwondo, Brazilian Jiu Jitsu (BJJ), Kung-Fu, Tai-Chi, Judo, Wrestling, Gymnastics, and the use of martial arts weapons. Moreover, there are specialized self-defense classes tailored for women, aiming to equip them with practical skills to counteract domestic violence, assault, and other forms of abuse.

Founded by the esteemed Buddhist Shihan J.K. Singh, a dedicated martial artist since 1992, the foundation is steeped in a philosophy that transcends physical training. Shihan Singh emphasizes inner strength and overcoming insecurities through martial arts, fostering a sense of confidence and security that profoundly impacts every facet of life. His teachings are enriched with philosophical insights and real-world applications, ensuring all trainees reap emotional, spiritual, and physical benefits.

Knock Out also offers programs beyond traditional martial arts training, including sessions for pro fighters, amateurs, weight loss coaching, meditation, and relaxation. With diverse centers located across key areas, it's a convenient choice for anyone seeking to enhance their well-being and martial prowess. Testimonials from members highlight the supportive community and transformative impact of the training.

Join Knock Out Martial Arts & Fitness Foundation, a sanctuary for developing a warrior spirit, ensuring you and your loved ones can navigate life with confidence and strength.