Knight PT and Massage

Knight PT and Massage is a reputable personal training and massage therapy service located in the vibrant city of Portsmouth, New Zealand. With a strong focus on providing exceptional fitness training and holistic therapies, Knight PT and Massage is committed to helping individuals achieve optimal health and well-being.

Led by the experienced and highly qualified personal trainer and massage therapist, Emily Knight, the team at Knight PT and Massage is dedicated to delivering personalised and effective services to each client. With a genuine passion for health and fitness, Emily brings a wealth of knowledge and expertise to every session.

As a personal trainer, Emily takes a results-driven approach to help clients reach their fitness goals. With a thorough assessment of individual needs and fitness levels, she designs tailored workout programmes that incorporate elements of cardiovascular training, functional exercises, strength training, and flexibility. Whether clients are aiming to lose weight, increase muscle tone, or improve overall fitness, Emily's personalised training sessions provide the motivation, guidance, and accountability required for long-term success.

In addition to personal training, Knight PT and Massage offers an array of relaxing and therapeutic massage treatments. Emily understands the profound benefits of massage in reducing stress, relieving muscle tension, and promoting overall well-being. From deep tissue and Swedish massage to sports and pregnancy massage, each treatment is customised to address specific concerns and enhance the body's natural healing process.

Knight PT and Massage prides itself on creating a welcoming and inclusive environment for clients of all fitness levels, ages, and backgrounds. Emily's friendly and professional demeanour ensures that clients feel comfortable and supported throughout their wellness journey. Her commitment to ongoing education and training ensures that she stays up-to-date with the latest techniques and practises in both personal training and massage therapy.

Whether seeking personal training or massage therapy, clients can trust Knight PT and Massage to provide professional, effective, and personalised services that contribute to their overall health and well-being. Emily and her team take immense pride in helping individuals lead healthier, more active lives, and are truly dedicated to making a positive impact on the community of Portsmouth and its surroundings.