But Kirsty is helping me every step of the way. Great knowledge and expertise. Highly recommend.
Kirsty Allen Personal Training & Sports Massage Therapy, located in Burton-on-Trent, is a dedicated and passionate personal trainer and sports massage therapist. With a background in professional football and exposure to top-flight coaches, Kirsty has gained invaluable knowledge and experience in fitness, strength and conditioning, which she now translates into helping others achieve their health and fitness goals.
Kirsty's approach goes beyond just aesthetics, as she believes in using exercise to improve overall health and the quality of life. She has specialised in GP exercise referral to assist individuals with conditions such as COPD, asthma, arthritis, osteoarthritis, anxiety, and depression. Additionally, Kirsty has obtained a Level 4 Diabetes, Obesity, and Metabolic Syndrome Management qualification, enabling her to provide exercise and nutritional advice to those with these conditions, aiming to improve or even reverse/manage their symptoms.
With a holistic approach to fitness, Kirsty offers personalised 1-1 personal training sessions tailored to each individual's needs, goals, and abilities. Whether it's toning up, weight loss, event training, muscle building, or stress relief, Kirsty provides full support, including session plans, nutritional advice, and guidance on other factors such as sleep, stress, and hormones. Prices for these sessions are available upon request.
For those who prefer to exercise at their own pace and convenience, Kirsty also offers online training plans designed to achieve specific goals, such as weight loss, muscle gain, or event training. These plans can be followed at home or in the gym, and each programme is tailored to meet individual needs. Kirsty's expertise as a GP referral instructor and Level 4 Diabetes and Obesity Management instructor allows her to create exercise programmes targeted at improving conditions such as COPD, asthma, osteoporosis, type 2 diabetes, and obesity. Prices for online training plans are customised based on the individual's requirements.
Clients who are unable to attend in-person sessions or prefer remote training can benefit from Kirsty's online 1-1 personal training sessions. These sessions are delivered via video call platforms such as Teams, Skype, Facetime, or Zoom, accommodating long-distance clients or those who wish to train from the comfort of their homes.
In addition to personal training, Kirsty is a qualified sports massage therapist who treats and improves muscle dysfunction, relieves pain, and enhances performance. She also offers pre- and post-event massages. The first appointment includes a consultation, and prices for sports massage therapy and mobile personal training sessions can be provided upon request.
Testimonials from satisfied clients highlight Kirsty's dedication, pushing individuals to do their best during sessions while being readily available for support and guidance outside the training sessions.
To begin the journey towards improved health and fitness, or to find out more about the services offered by Kirsty Allen Personal Training & Sports Massage Therapy, contact Kirsty today via email or phone.