Kinstretch® Group Training with Athlete Always

Join Athlete Always for a 5-week Kinstretch® group training session starting on April 10, 2024. The session will take place every Tuesday from 5:45pm to 6:30pm at LifeCare Edinburgh in Stockbridge. This class focuses on mobility training using elements from Functional Range Conditioning® and Kinstretch®, aiming to enhance body control, flexibility, and usable ranges of motion. You will benefit from coaching to improve movement quality and reduce compensation strategies, all while working towards mastering your body at a new level. Athletes and motivated individuals looking to move, feel, and perform better are encouraged to join. Blocks booking is available to secure your spot, with drop-in options also offered. Come in comfortable workout attire and get ready to train sustainably and prevent injuries.