The Kingston City Brindisi Beach Walkers is a sports club located in Melbourne, Australia. This walking club aims to promote a healthier lifestyle and build connexions within the community through regular group walks.
Walking is often referred to as the “wonder drug” due to its numerous health benefits. Research has shown that walking for just 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Regular walking can even reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and decrease the risk of falls and injuries.
The Kingston City Brindisi Beach Walkers club offers a supportive and structured walking programme that aligns with the national physical activity guidelines. Healthcare professionals are encouraged to refer their patients to this programme, as it complements their care and helps individuals meet their physical activity goals.
The club has a diverse and inclusive community of walkers who have experienced the positive impact of walking on their overall health and well-being. One member, Maria, shares her inspiring story of how she walked away from diabetes and blood pressure problems. Starting with just 5,000 steps a day, she gradually increased to 15,000 steps a day and witnessed significant improvements in her health.
To become a part of this walking community, individuals can join the club's Facebook group or search for a walking group within their vicinity. Getting started is easy: simply find a group, register, and contact the Walk Organiser for all the necessary information. By participating in group walks, individuals can take steps towards a healthier heart and away from heart disease.
The Kingston City Brindisi Beach Walkers club also welcomes individuals who are interested in leading their own walking group. Walk Organisers are essential to the programme's success and play a vital role in planning walking routes, determining meeting times and locations, and welcoming new members. As a Walk Organiser, volunteers receive training, access to their online profiles, ongoing communications, and invitations to events and workshops.
In recognition of the dedication and commitment of its walkers, the club offers a Walker Recognition Scheme to reward individuals for their efforts. By joining this scheme, walkers can receive recognition for their achievements and be motivated to continue their walking journey.
Overall, the Kingston City Brindisi Beach Walkers club provides a supportive and engaging environment for individuals to improve their physical and mental health through regular walking. With over 600 walking groups nationwide, this club offers ample opportunities for individuals to join like-minded individuals and create lasting connexions in their community.