Kinetic Resonance

Kinetic Resonance provides personal training in Astoria for people who want functional, strength, mobility, and core-focused fitness coaching. The trainer works with clients of all levels and body types, creating safe and challenging customized workout plans. Options include private personal training and a hybrid coaching model with weekly in-person sessions plus customized training blocks and messaging for form checks and fatigue management. It also includes a short consult to build a 4-week customized program with basic nutritional guidance.