Kinetic PRF Training

Kinetic PRF Training provides customized personal training and coaching in Mississauga for beginners through advanced clients. The program is built around an initial assessment, then coached support in a safe environment. Training goals can include fat loss, strength and conditioning, mobility and flexibility, athletic performance, and Brazilian Jiu Jitsu, with nutrition planning mentioned for some clients. Coaching is offered in-person at a private facility and online.