About
KILOS (KILOS 🇵ðŸ‡) is a strength-focused fitness center in Pasig, supporting training for CrossFit, powerlifting, weightlifting, and HYROX. It also offers 1-on-1 personal training and sports strength and conditioning, with sports physical therapy and rehabilitation as part of its services. The program structure fits beginners through experienced lifters, with coaching that helps you progress safely while building strength, endurance, and healthy movement habits.
