Killamarsh Tai Chi is a reputable Tai Chi school and fitness centre located in Sheffield, conveniently accessible from Chesterfield, Rotherham, and Worksop. Situated at the Killamarsh Active (Leisure) Centre on Stanley Street, Killamarsh, the facility offers a welcoming and supportive environment for individuals of all fitness levels and ages.
At Killamarsh Tai Chi, the instructors are well-versed in the art of Tai Chi and are dedicated to promoting health and happiness through the practise of this ancient Chinese martial art. The school specialises in teaching Lee style Tai Chi and incorporates Qi Gong exercises into their classes to stimulate the body's natural healing energies.
The class format at Killamarsh Tai Chi remains consistent, ensuring that members are able to follow along easily. Each session begins with 35 minutes of Qi Gong exercises, followed by various Tai Chi routines with short breaks in between. The class concludes with a 5-minute warm-down and “Chi cut off” to leave participants feeling refreshed and balanced.
One of the standout features of Killamarsh Tai Chi is the flexibility it offers to its members. The instructors understand that individuals have varying levels of fitness and physical abilities, and accommodate everyone accordingly. Some members may choose to focus solely on the Qi Gong exercises for healing purposes, while others may opt to sit out certain sections of the class if they find them too strenuous. This “pick and decide” approach ensures that each class can be tailored to suit the needs and capabilities of attendees on any given day.
Killamarsh Tai Chi warmly welcomes both newcomers and experienced practitioners. Beginner/starter classes are typically offered once a month on Fridays, with the option to attend weekly classes thereafter. However, it is recommended for beginners to initially stick to the Friday classes to build a solid foundation.
Killamarsh Tai Chi is proud to be approved by Derbyshire Community Health Services, affirming their commitment to delivering high-quality and beneficial classes. The school has received positive feedback from their members, who have experienced various health benefits and have found relief from back pain through regular Tai Chi practise.
If you are looking to enhance your physical and mental well-being, Killamarsh Tai Chi is an excellent choice. Connect with them today to begin your journey towards health and happiness through the practise of Tai Chi.