The Kilkivan Little River Walkers is a sports club located in Gympie Regional, Australia. This walking club aims to promote a healthy and active lifestyle amongst its members by encouraging regular walking activities. With a focus on building connexions within the community, the club provides an opportunity for individuals to come together and walk towards a healthier heart.
Joining the Kilkivan Little River Walkers provides numerous benefits for physical and mental health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and maintains bone density to prevent osteoporosis and fractures. Additionally, walking improves balance, coordination, and reduces the risk of falls and other injuries.
The club welcomes individuals of all ages and fitness levels to participate in their walking groups. By joining a group, members can enjoy the camaraderie and support of like-minded individuals while working towards their health and fitness goals. It's an opportunity to make new friends, stay motivated, and have fun together.
The Kilkivan Little River Walkers are also dedicated to supporting healthcare professionals in their efforts to improve patient health. The club offers a structured and supportive walking programme that complements the care provided by healthcare providers. Patients can choose to walk alone or join a group, and the motivational programme helps them meet national physical activity guidelines.
One success story from the club is Maria, who was overweight and struggling with diabetes and blood pressure issues. After joining the walking programme and gradually increasing her daily steps, Maria was able to reverse her diabetes and improve her blood pressure. She believes in the power of walking as a simple yet effective form of exercise that positively impacts both mental and physical health.
To join the Kilkivan Little River Walkers, individuals can visit their Facebook group and become a member. The club has over 600 walking groups nationwide, making it easy to find a group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius. Getting started is simple – search for a walking group near you, register for the group, and get in touch with the Walk Organiser for all the necessary information. Leading a Heart Foundation Walk is also an option for those interested in organising and leading walking groups in their community.
By joining the club, individuals not only enjoy the physical and mental health benefits of walking but also have the opportunity to be recognised for their efforts. The Walker Recognition Scheme rewards participants for their commitment and achievements. Additionally, for those interested in taking on a leadership role, becoming a Volunteer Walk Organiser provides training and support, along with access to an online profile for group management.
Overall, the Kilkivan Little River Walkers is a vibrant and inclusive sports club that aims to promote the importance of regular walking for a healthier heart and improved overall well-being.