Ki Fitness Personal Training

“Ki Fitness Personal Training” in Sunbury is the perfect place to start your health and fitness journey. With a focus on creating a stronger body and mind, this personal training service offers a range of training programmes including boxing, customised exercise programmes, and strength and conditioning coaching.

Established in 2010, "Ki Fitness” has been providing personal training services to clients across the Sunbury community. Whether it's in boutique gyms and studios or their private personal training studio, they have the experience and knowledge to help clients achieve their health and fitness goals. With a specialisation in boxing for fitness and strength and conditioning, they offer personal training, boxing bootcamps, and online fitness coaching to cater to different preferences and environments.

If you find it hard to get the results you deserve on your own or struggle to get the best out of your workout routine, "Ki Fitness” offers programmes that provide one-on-one coaching to educate you on living a healthy lifestyle, while also helping you burn calories and increase strength. Their unique strength and conditioning inspired online coaching programmes are designed to help you perform at the top of your game, whether you train at home or in the gym.

The founder and coach of “Ki Fitness,” Sean, is a qualified fitness specialist and athlete development strength and conditioning coach. With a Diploma of Fitness – Fitness Specialist, Diploma of Sport – Athlete Support Services (Strength & Conditioning Specialisation), Cert IV in Fitness – Personal Trainer, Older Adult Trainer, Child Trainer Specialisations, and Cert III in Fitness – Gym Instruction, Sean has the qualifications and experience to guide clients towards their health and fitness goals.

Sean's personal story is one of resilience and determination. After suffering a back injury in a car accident and facing severe depression, he decided to study personal training to help himself recover both physically and mentally. Through his own journey, he realised that he could use his knowledge and skills to help others improve their physical and mental well-being, ultimately leading to a better quality of life.

Having worked in specialised boxing gyms, personal training studios, boutique gyms, and as a fitness educator in a Registered Training Organisation (RTO), Sean has honed his skills and gained valuable experience working with clients of various goals and backgrounds, from weight loss to rehabilitation and elite athletes. His training methods are a culmination of years of training, study, and personal experience.

One of Sean's top priorities is ensuring clients leave each session feeling great and ready to take on the world. He wants exercise to become a part of their lives, not just something they once did. If you're interested in experiencing Sean's training methods and seeing what he's all about, don't hesitate to get in touch.