Kickstart

Lisle Pugh's Kickstart programme in Romford, Essex, is here to transform women's fitness journeys. Specially designed for women at all life stages, Kickstart targets weight loss, movement enhancement, and overall fitness improvement. Lisle, a skilled fitness coach, tailors the coaching to individual needs, focusing on sustainable habits over quick fixes.

Kickstart's flagship offering is a four-week weight loss and fitness programme. Participants learn about effective nutrition and exercise, ensuring lasting results and overall health control. Additionally, the Full Biomechanics Assessment helps identify and address movement issues, promoting better mobility and flexibility.

Lisle offers a free consultation to discuss goals and ensure Kickstart is the perfect fit. Located at 99 Retford Road, Romford, Essex, you can also connect with Lisle via email at lislepughpt@gmail.com or phone at +447980203828. Follow Kickstart on Instagram, Facebook, and Twitter for updates.

Join Kickstart to access expert guidance, a supportive community, and a new path to achieving your fitness goals. Transform your life with Lisle Pugh's dedicated approach.