Looking for fun and engaging activities to participate in. At Kickboxing in Alfreton – Knee High Ninjas, they offer martial arts and kickboxing classes specifically designed for kids and ladies in Nottingham and the surrounding areas.
The martial arts programmes at Knee High Ninjas aim to enhance the competitive skills of kids while instilling respect for themselves and their fellow students. These programmes focus on techniques such as kicking, blocking, and striking, emphasising the mind-body connexion through various exercises. With classes available in Bilborough, Kimberley, Kirkby in Ashfield, and Hucknall, parents have convenient options to choose from.
For kids, the kickboxing classes teach basic boxing skills and intermediate techniques like guard, stance, movement, hook, cross, and jab. Strength and endurance are also improved through partner drills, shadow-boxing, pad work, bag work, core strengthening exercises, and callisthenics. These classes provide an excellent outlet for excess energy and allow kids to set tangible goals for themselves.
The kickboxing club for ladies is taught by female instructors in a private hall, providing a safe and supportive environment. The sessions are designed to offer exciting, effective, and worthwhile routines that go beyond the typical gym experience. Women looking to enhance their fitness levels, learn self-defence techniques, and have the opportunity to grade and progress to black belt will find the ladies-only kickboxing classes to be a perfect fit.
While karate and Tae Kwon Do are also popular choices for martial arts, the key benefit of kickboxing is that it allows kids to channel their energy safely while setting goals. Kickboxing also helps improve coordination and offers self-defence training, aligning with the key values and lessons taught at Kickboxing in Alfreton – Knee High Ninjas.
Parents can trust that their child's well-being and development are in capable hands with the team of instructors at Knee High Ninjas. These instructors prioritise building confidence, teaching discipline, manners, and respect, improving concentration, and enhancing coordination through the full use of the body. Additionally, kids will gain the skills to defend themselves from bullies.
To learn more about Kickboxing in Alfreton – Knee High Ninjas and to book a kickboxing lesson, interested individuals can visit their website or get in touch via email. With their focus on fitness, self-defence, and personal growth, Knee High Ninjas offers a welcoming and empowering martial arts experience for kids and ladies in Nottingham and Derbyshire.