Join Kickboxing Brighton with Ed and experience a welcoming space where everyone, from beginners to seasoned practitioners, can thrive. Ed runs classes that teach you the fundamentals of kickboxing—punching, striking, and kicking—while also including body weight strength training and cardio exercises. These energetic sessions happen every Thursday evening at Knoyle Hall on Knoyle Rd in Brighton.
Ed makes sure the classes are tailored to individual goals, helping you achieve your personal fitness aspirations at your own pace. The aim is to burn fat, tone muscles, and build a lean, fit physique, all while releasing daily stress and learning basic self-defence techniques.
Expect a high-energy workout that combines martial arts techniques with cardio, engaging all your muscle groups. Using kickboxing pads, you’ll burn even more calories and strengthen your core.
As part of Brighton & Hove Taekwon-Do School, Kickboxing Brighton also offers classes for children, teens, and adults across Brighton and Hove. Check out their website for more details.
Got questions? Reach out to Ed via phone at 01273 719121 or email at brightontaekwondo@gmail.com. Stay connected and updated through their active Facebook, Twitter, and YouTube pages.
Ed and the team at Kickboxing Brighton are dedicated to providing a supportive environment for everyone to excel in kickboxing and fitness. With comprehensive training programmes and experienced instructors, you’re in for an exciting journey to get in fighting shape, have fun, and build confidence.