Kickboxing Club Fitness

Kickboxing Club Fitness offers 50-minute kickboxing group classes in Downey for adults 14 and up. Workouts blend HIIT warm-ups with bag rounds on aqua bags and kickboxing bags, plus options focused on strength stations, striking technique, and core finishers. Classes are built for first-timers through veterans with coaching that scales intensity, teaches proper boxing and kickboxing fundamentals, and provides low-impact modifications for participants with bad knees or injuries.