Kiama Walking Group is a sports club located in Kiama, Australia. This group is dedicated to promoting fitness and wellness through walking. With a membership of 81 individuals, the Kiama Walking Group provides a supportive and friendly environment for people of all fitness levels.
The group meets weekly at 8:00 am, and the walks typically last between 45 to 60 minutes. Led by walk organiser Ann, the group maintains a medium pace, ensuring that participants can enjoy a comfortable and enjoyable walking experience.
One of the unique features of the Kiama Walking Group is that it welcomes furry friends. Dogs are allowed to join the walks, making it a great opportunity for pet owners to exercise with their beloved companions. However, please note that prams and wheelchairs are not suitable for these walks as they are not considered pram or wheelchair friendly.
The meeting point for the group is the Black Beach, opposite the Post Office in Kiama. This location provides easy accessibility and serves as a convenient starting point for the walks. Participants can enjoy the scenic beauty of the area as they embark on their walking journey.
In addition to their regular walks, the Kiama Walking Group is part of a larger network of walking groups in the Kiama area. Nearby walking groups include the Basin Bay Strollers Walking Group, Nowra Walkie Talkies Walking Group, Greenwell Point Walkers Walking Group, and many more.
The Kiama Walking Group is proudly supported by the National Heart Foundation of Australia, which emphasises the importance of physical activity for a healthy heart. Walking for just 30 minutes a day can significantly lower the risk of heart disease, stroke, and diabetes. It also helps in managing weight, blood pressure, cholesterol, and reduces the risk of certain cancers.
The group encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care. The programme helps individuals meet the national physical activity guidelines and promotes overall well-being.
Joining the Kiama Walking Group provides an opportunity to build connexions within the community and work towards a healthier heart together. Whether you are an experienced walker or looking to start a fitness journey, this group provides the support and motivation needed to achieve your goals. Individuals are encouraged to join the group's Facebook community for updates, tips, and to connect with fellow walkers.
The Kiama Walking Group is committed to making a positive impact on the physical and mental health of its members. Through regular walking sessions, participants have experienced significant benefits, such as weight loss, improved blood pressure, and overall better health. This club is a testament to how the simplest form of exercise, like walking, can bring about positive transformations in one's life.