Kia Kaha Studios

Kia Kaha Studios, based in Auckland, is a wellness and fitness centre that aims to help individuals find their inner strength and develop self-confidence, well-being, and a healthy body. The name “Kia Kaha” is a Mori phrase that translates to “Be Strong,” reflecting the centre's belief that strength comes from within and encompasses the heart, mind, and body.

At Kia Kaha Studios, the focus is on exercise programmes that activate various muscle groups and work to strengthen and lengthen the spine, ultimately improving flexibility, balance, and body awareness. The centre understands that every individual is unique and strives to help each person be the best version of themselves. The approach encourages pushing limits while also respecting the body's limitations, maintaining focus on technique, and progressing at an individual's pace.

The centre offers a variety of programmes to cater to different needs. Their Pilates classes, conducted using a Reformer, aim to teach individuals how to use their bodies better, strengthen and stabilise the body, and address any existing issues. The result is increased strength, improved posture, and a heightened physical capability.

For those looking to burn calories and improve overall fitness, the centre provides Cardio classes. These classes are suitable for all fitness levels and involve intervals of activity followed by rest. Participants have the freedom to choose their own pace and level, making it accessible to everyone.

Kia Kaha Studios also offers Yoga classes that focus on rest, flexibility, and self-discovery. These mindful Yoga sessions aim to balance the nervous system, re-energise the body, and promote overall well-being.

The centre has garnered positive reviews from clients who appreciate the knowledgeable and friendly staff and the personalised approach to motivation and guidance. Clients have reported feeling stronger, taller, and more physically capable after attending classes at Kia Kaha Studios.

To make it convenient for clients, Kia Kaha Studios has developed a mobile app that can be used to manage accounts on the go. The centre's schedule and pricing information can also be found on their website.

Whether someone is looking to strengthen their body, improve flexibility, or enhance overall well-being, Kia Kaha Studios provides a supportive and energising environment to help individuals unlock their full potential. Join the journey of self-discovery and find your inner strength at Kia Kaha Studios in Auckland.