Highly recommend him to anyone looking to improve their fitness levels and overall health.
I started training with Kia a few months ago, and it has been a game-changer. His personalised approach to training has helped me achieve my goals in a shorter amount of time than I ever thought possible. He is incredibly knowledgeable and always pushes me to do my best, while still being mindful of my limits. I couldn't be happier with the results I've seen so far.
With Kia's guidance, I have gone from a complete fitness novice to feeling confident and strong in the gym. He takes the time to explain each exercise and ensures that my form is correct to prevent any injuries. Working with him has changed my perspective on fitness and I now look forward to my workouts. I would highly recommend Kia to anyone looking to improve their fitness and reach their goals.
Overall, Kia James Fitness Coach is dedicated to helping individuals become fitter, healthier, and stronger versions of themselves. With a strong background in fitness, coupled with a recovery journey from a personal injury, Kia understands the importance of proper training, technique, and a sustainable approach to reaching fitness goals. Kia offers personalised programmes that cater to each individual's needs, whether it be building muscle, losing fat, or improving overall health and fitness. With his knowledge and experience, clients can expect a positive and empowering training experience that yields long-term results.